Counselling (Mental Health)
“Health is not just the absence of disease, but a state of complete physical, mental and social well-being. This makes our mental health just as important to our overall sense of fitness.”
Counselling for mental health is one of the prime services offered at Enable Therapy Centre.
If you or someone you know is experiencing emotions that are interfering with day to day functioning, do consider taking a counsellor’s help. Counselling offers a safe place to talk through life challenges such breakups, grief, parenting difficulties, or family struggles and much more.
You can rest assured that the problems you are facing will be kept confidential as counselling is a professional relationship where you have a trained person to talk to, who will listen to your story without judgement and offer confidential support. So, you will have a place to talk freely about your feelings and presenting concerns.
Counselors at Enable, can help you learn to cope with symptoms, reduce distress and learn new skills. The ultimate goal is to enable you to make your own choices, reach your own decisions and act upon them.
A typical counselling session will last for about 50 mins to an hour. We offer counselling for all age groups – children, adolescents (teenagers), and adults.
You are welcome to the centre to avail this service. Contact Us
If you cannot make it to our physical space, our qualified mental health also offers counselling sessions by telephone or video calls. Contact Us
“Caregiving is a marathon & not a sprint. Equipping yourself for the long haul is essential.You shouldn’t walk the caregiving journey alone.”
~ Lisa Mayfield
Enable Therapy Centre introduces it’s ‘Support group for family caregivers’ on this family caregivers month. We value the efforts of family caregivers in their consistency to provide the best care for their loved ones struggling with mental health challenges. This group is intended to explore the role of self-care in caregiving.
For whom : We welcome family caregivers (parents, siblings, grandparents,relatives etc) who have been an active part in the caregiving of children with mental health challenges and special needs. The caregivers should be providing care for the individual for more than a year now.
Date & Timings : To be announced soon
Where : Enable Therapy Centre, Kemp’s Corner
Structure of the group:
- The support group expects a commitment of 5 sessions from its members
- The group consists of 6-8 members
- The group will meet for 60 mins once a week on Saturday
Facilitator : The support group will be facilitated by our Assistant counselor, Ms. Payal Doulatani. She has completed her Master’s in Clinical Psychology from S.N.D.T University & has completed her additional training in Expressive Arts Therapy from St.Xaviers College, Mumbai
Benefits of support group
- It will provide a non-judgmental community & space to prioritise your needs and mental health
- It will use different modalities like art, music, movement and drama as ways to relax and explore
- The members of the group will curate & take with them their own self care box at the end of these sessions
- The support group will enable the caregivers with strategies
- to deal with stress/burnout
- to build self compassion